Vargar - Worksout
Dashboard
Menu
Exercises
Muscle groups:
All Exercises
abductors
abs
adductors
biceps
calves
cardiovascular system
delts
forearms
glutes
hamstrings
lats
levator scapulae
pectorals
quads
serratus anterior
spine
traps
triceps
upper back
Schedule (10)
Login
Dashboard ( 151 exercises )
Equipment
band
barbell
body weight
cable
dumbbell
ez barbell
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
smith machine
weighted
Band alternating biceps curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
band
target Musclegroup
biceps
Band concentration curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
band
target Musclegroup
biceps
Band one arm overhead biceps curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
band
target Musclegroup
biceps
Barbell alternate biceps curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell biceps curl (with arm blaster)
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell drag curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell lying preacher curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell preacher curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell prone incline curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell reverse curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell reverse preacher curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell seated close-grip concentration curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell standing close grip curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
Barbell standing concentration curl
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
biceps
« Previous
Next »
Ready to Leave?
×
Select "Logout" below if you are ready to end your current session.